This is my favorite healthy high-fiber cake using prune and banana ;) Prune prevents an iron deficiency. Yogurt is good for your intestines.
When I say healthy, it doesn't mean fat-free or sugar-free because moderate amount of fat and/or sugar is not at all bad for your health, and makes the cake tasty delicious :D
You can substitute the prune with apple! Yummy, too!!!
Happy beauty cake for women!!!
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Prune And Banana Yogurt Cake
Difficulty: Easy
Time: 45min
Number of servings: 20cm (8inch) pie dish
Ingredients:
100g (3.5oz.) prunes
1 banana
50g (1.7oz.) butter
5 tbsp. sugar
2 eggs
150g (5.2oz.) plain yogurt (unsweetened)
100g (3.5oz.) flour
1 tsp. baking powder
butter
flour
powdered sugar
Directions:
1. Preheat oven to 200 degrees C (392 degrees F). Butter and flour a 20cm (8inch) pie dish.
2. Thinly slice banana. Tear prunes into small bits. Keep butter in room temperature.
3. In a large bowl, mix butter and sugar. Then add eggs and plain yogurt and mix until smooth.
4. Sift in flour and baking powder a small amount at a time, and mix well.
5. Pour half of the mixture in the dish, arrange prune bits and banana slices on the mixture, pour the remaining mixture over them.
6. Bake at 200 degrees C (392 degrees F) for 25 minutes, or until lightly browned. (Depending on the heat of the oven, cooking time may differ, so please watch out.)
7. You can either eat at room temperature or chilled! Lightly sprinkle with powdered sugar, and serve with a scoop or vanilla ice cream if you want ;)
↓レシピ（日本語）
http://cooklabo.blogspot.com/2010/08/blog-post_12.html
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Product Details:
Lakanto: 100% Natural Sweetener made from Chinese fruit called 羅漢果 (Luo Han Guo)
http://www.lakanto.jp/english/
http://www.sarayahealth.com/
Yodoran Hikari: Hikari brand of iodine-enriched eggs (premium egg in Japan!)
http://www.nosan.co.jp/english/index.htm
What is Cake Flour?
http://createeathappy.blogspot.jp/2012/05/what-is-cake-flour.html
I use Steam Microwave Oven (national NE-SS30A). Talking oven is kind of standard in Japan. Especially when you get a Microwave Oven it talks. LoL
Music by
Clémentine
はじめてのチュウ
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